It’s a good idea to consult a knowledgeable healthcare provider about which probiotics might work best for your needs. Probiotics are live microorganisms (microbes) that can have beneficial effects on or inside your body. Every human body is home to trillions of microorganisms that live with us and help support our bodily functions and health. Not all of the microbes we may carry are helpful to us — some types (germs) can be harmful.
Probiotics have gained popularity in recent years as people become more aware of the importance of gut health. But who exactly needs to take a probiotic supplement? While probiotics can be beneficial for everyone, certain groups may benefit more than others.
Prebiotics are nondigestible food components that selectively stimulate the growth or activity of desirable microorganisms. The most common are bacteria that belong to groups called Lactobacillus and Bifidobacterium. Other bacteria may also be used as probiotics, and so may yeasts such as Saccharomyces boulardii. Those taken orally include chewable tablets, freeze-dried capsules, powders, or liquids.
Further, probiotics are not a magic fix for an underlying health problem. Talk to a healthcare provider first, especially if you have a physical or mental health concern. The National Center for Complementary and Integrative Health (NCCIH) is among the many agencies funding research on the microbiome. Researchers supported by NCCIH are studying the interactions between components of food and microorganisms in the digestive tract. The focus is on the ways in which diet-microbiome interactions may lead to the production of substances with beneficial health effects. Diff is a type of bacteria that can infect the digestive system and cause severe diarrhea and other complications.
People with Digestive Issues
Probiotics may reduce the risk and severity of certain allergies, such as eczema in infants. Probiotics are widely known for their ability to prevent diarrhea or reduce its severity. No matter your situation or concern, you should ask your doctor if probiotics are right for you before trying them. You’ll also want to pay close attention to the expiration date, as colony-forming units tend to decline over time rendering them less helpful. If you don’t need a probiotics primer, you can skip to the next section.
Generally, it’s safe to take your probiotic with other supplements in the morning or at another hour of your choosing. Antibiotics, however, should be taken alone; a doctor may instruct you to discontinue other supplements due to temporary illness. Dr. Asike maintains that probiotics are generally safe for most individuals, and the likeliest side effect may be some temporary bloating or extra gas, which usually sorts itself out over time. The beneficial microbes that live in different parts of our bodies assist us in a variety of ways. One of the most important ways is by fighting off the more harmful types of bacteria, fungi, viruses and parasites that might also want to live with us. Probiotics, in theory, fight on the side of your beneficial microbes.
If you suffer from digestive issues such as bloating, gas, constipation, or diarrhea, taking a probiotic supplement may help regulate your gut microbiota. Probiotics are known to promote a healthy balance of bacteria in the gut, which can improve digestion and alleviate symptoms of digestive disorders.
Athletes and Fitness Enthusiasts
Intense physical activity can put stress on the body, including the digestive system. Athletes and fitness enthusiasts may benefit from taking probiotics to support their overall health and immune function. Probiotics can also help reduce inflammation and improve nutrient absorption, leading to better performance and recovery.
Those on Antibiotics
Antibiotics can disrupt the natural balance of bacteria in the gut, leading to digestive issues such as diarrhea and yeast infections. Taking a probiotic supplement while on antibiotics can help replenish the beneficial bacteria in the gut and prevent these unwanted side effects.
Individuals with Weak Immune Systems
Probiotics have been shown to support immune function by promoting the growth of beneficial bacteria in the gut. People with weak immune systems, such as the elderly or those with autoimmune disorders, may benefit from taking a probiotic supplement to boost their immune response and overall health.
Conclusion
While probiotics can be beneficial for everyone, certain groups may benefit more from taking a probiotic supplement. People with digestive issues, athletes, those on antibiotics, and individuals with weak immune systems may find relief and support from incorporating probiotics into their daily routine.
