When people take antibiotics, especially for long periods of time, they often experience diarrhea — even long after the infection has been eradicated. Your gut flora consists of hundreds of types of microorganisms. These microorganisms perform numerous important bodily functions. Your gut flora is highly sensitive to your diet, and studies show that an unbalanced gut flora is linked to numerous diseases (23, 24). The gut microbiota includes bacteria, viruses, fungi, archaea, and helminths — with bacteria comprising the vast majority. Your gut is home to a complex eco-system of 300–500 bacterial species (16).
There isn’t any evidence that they are any more helpful if taken every day for long periods of time. They can be expensive, so it’s important to get advice from a healthcare provider on how long to take them. Prebiotics are plant fibers that aren’t digested by the gastrointestinal system.
Skin-Gut Gummies These results suggest the probiotic had some kind of protective effect against vaginal imbalance. And if you’re already getting enough of the good bacteria, there’s no need to add a probiotic drink to the mix. “Don’t be obsessed about probiotics or think they can turn an unhealthy diet into a healthful one,” says Newgent. “Often if you’re focusing on eating a nutrient-rich, plant-focused, whole food–based diet, you’ll probably be getting everything you need for good gut health,” she adds. There is currently no evidence that taking prebiotics and probiotics together is harmful.
Fermented foods are another great option, as they contain beneficial bacteria that thrive on the naturally occurring sugar or fiber in the food. A high quality, plain yogurt with live cultures can be a fantastic addition to your diet if you want to add beneficial bacteria. One of the things your good gut bacteria do with prebiotic fiber is turn it into a short-chain fatty acid called butyrate.
Probiotics have been gaining popularity in recent years as more and more people become aware of the importance of gut health. But what’s the deal with probiotics? Are they just another health trend or do they actually offer real benefits?
The Basics of Probiotics
There is a risk of undesirable genetic materials in the probiotics transferring to the person receiving them. The types (strains) of probiotics that may aid men’s health (such as for testosterone levels) or women’s health (such as for vaginal health) are also controversial. Live cultures die over time, and supplements use a variety of packaging techniques like blister packs, foil containers, and cooling technology to slow down this process.
If you’re considering a probiotic dietary supplement, consult your healthcare professional first. This is especially important if you have immune system issues and certain other health conditions. Many proponents of probiotics claim they aid digestion, promote gut health and may help prevent certain illnesses. While probiotics have been a health trend for years, there’s still a lot to learn about these microorganisms and their various bacteria strains — and a lot of confusion over related products and supplements. The microbiome — the community of bacteria that live on and in our bodies — is still a mystery in many ways, but here is what we do know.
Probiotics are live bacteria and yeasts that are good for your digestive system. They are often referred to as “good” or “friendly” bacteria because they help keep your gut healthy. These microorganisms can be found in certain foods, such as yogurt, kimchi, and sauerkraut, as well as in dietary supplements.
Benefits of Probiotics
Studies have shown that probiotics can help improve digestion, boost the immune system, and even promote mental health. They work by restoring the natural balance of bacteria in your gut, which can be disrupted by factors such as poor diet, stress, or antibiotics.
Choosing the Right Probiotic
When looking for a probiotic supplement, it’s important to choose one that contains a variety of strains of bacteria and a high number of colony-forming units (CFUs). It’s also a good idea to look for a supplement that is shelf-stable and does not require refrigeration for maximum effectiveness.
The Bottom Line
So, what’s the deal with probiotics? In short, they can be a valuable addition to your daily routine for better gut health and overall well-being. Just remember to consult with your healthcare provider before starting any new supplement regimen to ensure it is right for you.
