If you have an immune system problem or another serious health condition, you may have a greater chance of issues. Some reports have linked probiotics to serious infections and other side effects. The people most likely to have trouble are those with immune system problems, people who’ve had surgery, and others who are critically ill. The negative side effects of probiotics usually originate in the gastrointestinal tract.
If you’re taking probiotics for a specific purpose, and the probiotics are working, you should be able to tell that you’re feeling better. For example, if you’re taking them to help relieve constipation or diarrhea, you should notice your poops becoming more regulated over time. If you’re taking them to relieve a bacterial or yeast infection or overgrowth, you should notice your symptoms improving. It is estimated that only about one in one million people who take probiotics containing Lactobacilli bacteria will develop an infection.
However, people with severe illness or who are immunocompromised should consult with a doctor before taking probiotics. However, if you are taking probiotics to deal with the uncomfortable effects of antibiotics, there is some evidence that a higher dose of certain probiotics might help abate the side-effect of diarrhea. “Some research has shown that using more bacteria may, in fact, counteract [the positive effects of probiotics]. If the bacteria get to the food before us, they can turn it into gas,” says Farhadi. On top of excess gas, you might experience bloating or a generally upset stomach. Microbes in the lower intestinal tract help us digest food, fight harmful bacteria, and regulate the immune system. But sometimes an imbalance of microbes occurs, leading to diarrhea and other health problems.
While probiotics are often touted for their numerous health benefits, it is important to be aware of the potential downsides associated with their consumption. What is the bad side of probiotics? Let’s explore some of the negative effects that probiotics can have on certain individuals.
Digestive Discomfort
For some individuals however, there may be a period of ‘adjustment’ in the gut when they start taking a new live cultures product. In addition to the above contraindications, it is also recommended that pregnant or breastfeeding women consult their doctor before taking certain live culture strains. Within the Optibac range, most of the strains of bacteria used are safe during pregnancy and breast-feeding. (This is always indicated on our packaging, which displays the ‘suitable in pregnancy’ symbol where applicable). But there’s little evidence to support many health claims made about them.
One of the most common side effects of probiotics is digestive discomfort. Some people may experience bloating, gas, or stomach cramps after taking probiotic supplements. This can be especially problematic for individuals with sensitive digestive systems and may outweigh any potential benefits of taking probiotics.
Immune System Issues
In some cases, probiotics can cause an imbalance in the immune system. While probiotics are meant to support a healthy immune system, excessive consumption or the wrong strain of probiotics can actually weaken the immune response. This can leave individuals vulnerable to infections and illness.
If you’ve ever had a yeast infection or diarrhea after a round of antibiotics, you’ve felt the unpleasant effects of what happens when too many beneficial bacteria get wiped out. Probiotic products contain select, beneficial types of microbes to add to the populations already living in your body. Many probiotics are oral supplements designed to be ingested into your gastrointestinal tract. Others are topical products that you can apply to your skin or to the mucous membranes inside your body cavities, like your nose or genitals. In rare cases, people with compromised immune systems, prolonged hospitalizations or recent surgeries may develop an infection from probiotic bacteria. People with these conditions should weigh the risks and benefits before consuming probiotics.
Allergic Reactions
Another potential downside of probiotics is the risk of allergic reactions. Some people may be allergic to certain strains of probiotics, leading to symptoms such as itching, hives, or difficulty breathing. It is important to consult with a healthcare professional before starting a probiotic regimen to determine if you have any allergies.
Antibiotic Interference
For individuals taking antibiotics, probiotics can interfere with the effectiveness of the medication. Probiotics may reduce the efficacy of antibiotics by competing for resources in the gut, which can prolong the duration of illness or lead to antibiotic resistance. It is crucial to talk to your doctor before combining probiotics with antibiotics.
Conclusion
While probiotics can offer many health benefits, it is essential to be aware of the potential negative effects they can have on certain individuals. If you are considering adding probiotics to your daily routine, make sure to consult with a healthcare professional to determine if they are right for you and to avoid any unwanted side effects.
