**Taking care** of your mental health is just as important as taking care of your physical health. In today’s fast-paced world, it can be easy to neglect our mental well-being, but **for taking care** of ourselves mentally is crucial for overall happiness and quality of life.
The Importance of Self-Care
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Ideally, STRIDE could hire two hygienists and three dental assistants, Moravec said. In the past year, Cho has seen an influx of migrants and refugees who have never seen a dentist before and need extensive care. Medical exams for refugees at STRIDE increased to 1,700 in 2023 from 1,300 in 2022, said Ryn Moravec, STRIDE’s director of development. She estimates the program has seen 800 to 1,000 new immigrants in 2024.
We also offer in-home alarm installation and key safes to help your or your loved ones to live independently. In the ruling, justices wrote that they will stay enforcement for 14 days, possibly longer, allowing abortions to continue during that time. Planned Parenthood Arizona, the state’s largest abortion provider, says it plans to continue providing abortions as long as allowed. “Federally qualified health centers have a long history of co-locating dental services within their systems,” Braun said. “We’re taking that next step where care is not just co-located, meaning, say, we’re upstairs and dental is downstairs, but we’re integrated so that it becomes part of the same visit for the patient.” With a five-year, $6 million federal grant, Braun and her colleagues have helped train 250 primary care providers in oral health in Colorado, Montana, Wyoming, and Arizona.
Start by lying on your side with both hips and knees bent toward your belly. Slowly turn the entire top leg outward so that the hip rotates upward slightly, knee up. Do not let the pelvis or trunk move — the motion is at the hip only.
Self-care is not selfish; it is necessary for maintaining good mental health. Make sure to set aside time each day **for taking care** of yourself, whether that means engaging in activities you enjoy, practicing mindfulness or relaxation techniques, or seeking support from a therapist or counselor.
Healthy Habits for Mental Wellness
There are many things you can do **for taking care** of your mental health on a daily basis. Engaging in regular exercise, eating a balanced diet, getting enough sleep, and staying connected with friends and family are all important **for taking care** of your mental well-being. Avoiding excessive alcohol consumption and drug use is also essential.
A comprehensive exercise program should combine cardiovascular endurance plus flexibility and strength exercises, Orlandi says. There are many good exercises to strengthen the knee joints and surrounding leg, hip and buttocks muscles, she says. If you have concerns about your mental health, talk to a primary care provider. They can refer you to a qualified mental health professional, such as a psychologist, psychiatrist, or clinical social worker, who can help you figure out the next steps.
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**Taking care** of your mental health is a lifelong journey. Remember to be kind to yourself and seek help when needed. By prioritizing your mental well-being, you can lead a happier and more fulfilling life.
