Probiotics may improve your immune function and digestive and heart health, among other benefits (2, 3, 4, 5, 6, 7). People with compromised immune systems, venous catheters, recent surgery, acute pancreatitis or prolonged hospitalizations should avoid taking probiotics. Similarly, yeast-based probiotics should not be taken by those with yeast allergies.
Each one of us has our own unique microbiome that is shaped by a variety of factors—from diet to exercise, stress levels, and more. The Ruscio Institute has developed a range of high-quality formulations to help our patients and audience. If you’re interested in learning more about these products, please click here. Note that there are many other options available, and we encourage you to research which products may be right for you. If bloating persists, discontinue your Category 1 probiotic and move on to a half dose of a different probiotic, one from Category 2.
Both beneficial (probiotic) bacteria and harmful (pathogenic) bacteria exist in your gut microbiome. Because the space inside your gut is limited, the colonies of “good” and “bad” bacteria are in constant competition. You started taking a new probiotic to help relieve your GI symptoms. But now you’re struggling with even more bloating… gas… constipation… discomfort. There are also challenges with transporting live bacteria to the gut intact.
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are naturally found in your body but can also be consumed through certain foods and supplements. One common concern among individuals considering probiotics is whether they can cause weight gain or bloating.
Weight Gain
This is because probiotics initiate a change in your gut environment. There are many reasons you might experience abdominal discomfort and feel bloated. Bloating can be described as the sensation of a distended abdomen and excessive gas. Or eating gas-producing foods, such as beans, cabbage, garlic and onions, may throw your bacteria off balance and cause bloating. If you’re allergic and intolerant to many foods, then it’s wise to read the labels of any probiotic supplements carefully before you buy them.
Probiotics themselves are not known to directly cause weight gain. In fact, some studies have shown that certain strains of probiotics may help with weight loss by promoting the growth of beneficial bacteria in the gut, which can aid in metabolism and reducing fat storage. However, it’s important to note that individual responses to probiotics can vary, so it’s always best to consult with a healthcare professional before starting any new supplement regimen.
Nevertheless, there are many other reasons to take a probiotic supplement. Those in the probiotic group gained less fat, although they didn’t experience any significant changes in insulin sensitivity or metabolism. It’s thought that certain probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces (18). If the gas, bloating or any other side effects continue for more than a few weeks, stop taking the probiotic and consult a medical professional.
Bloating
While probiotics are generally considered safe for most people, some individuals may experience bloating or gas when first starting probiotic supplementation. This is often a temporary side effect as your gut adjusts to the new bacteria. If bloating persists or becomes uncomfortable, it may be helpful to try a different strain of probiotic or adjust the dosage.
FAQs
Can probiotics help with weight management?
- Some research suggests that certain strains of probiotics may be beneficial for weight loss, but results can vary from person to person.
How can I reduce bloating when taking probiotics?
- Start with a lower dose and gradually increase to allow your gut to adjust.
- Try a different strain of probiotic to see if that alleviates bloating.
Overall, probiotics are generally safe and can provide numerous health benefits, including improved digestion and immune function. While weight gain and bloating are possible side effects for some individuals, they are not typically associated with probiotics themselves. It’s always best to consult with a healthcare provider before adding probiotic supplements to your daily routine to ensure they are right for you.
