Probiotics are live bacteria and yeasts that are beneficial for our digestive system. They are often found in supplements like Seed Probiotic, which has gained popularity in recent years. While probiotics are generally safe for most people, some may experience side effects such as bloating.
Die-off symptoms typically include flu-like fatigue, headache, and brain fog, but none of them should last more than a week. If they do last longer, you’re probably dealing with something complex enough to bring to your healthcare provider. Harvard Health Publishing says there is no recommended daily intake for probiotics, so it’s best to tailor the kind and amount of food you eat according to your individual needs. They suggest yogurt to be the best probiotic for bloating and digestive upsets because of its appealing flavor and texture. A range of probiotic supplements and yogurts are available to purchase online.
Keep in mind that probiotics are not necessary or appropriate for everyone and can lead to unwanted side effects. Healthline editor Kelle Walsh tried Seed DS-01 Daily Synbiotic for just under 10 days and shared her experience. Seed DS-01 Daily Synbiotic is vegan-friendly, free from major allergens, and suitable for those following a low FODMAP diet due to its nonfermenting prebiotics. However, the risk of developing an infection is very low, and no serious infections have been reported in clinical studies of the general population.
So, now that we’ve taken a look at the potential benefits of probiotics, let’s dive into Seed and its top-recommended probiotics to see if they’re worth the hype. Other possible side effects of too many probiotics include gas and abdominal cramps. Probiotics can help reduce bloating by introducing healthy bacteria into your gut. While they may help people with symptoms of irritable bowel syndrome (IBS), they could cause bloating in others. Some people experience an increase in gas, bloating, constipation or thirst when they start taking probiotics. While probiotics may provide health benefits, they can also cause side effects, including bloating.
This may also occur after eating fermented foods that contain a high amount of biogenic amines such as histamine. These responses are quite natural when a new bacterial species is introduced to your gut. If you already have a histamine intolerance or sensitivity, you may be more likely to end up with a skin rash or itchiness. Probiotics are a form of “good bacteria” and they’ve been linked to improved bowel movements, better immunity, alleviation of constipation, and better overall health. Beyond supporting healthy gut and digestive function, probiotics may also have a beneficial role in supporting healthy blood sugar levels and improving blood glucose control. Let’s take a look at some of the health benefits of probiotics, the benefits of Seed’s probiotic supplements, and the importance of a healthy gut for your well-being.
Bacterial metabolites can influence many aspects of your metabolic health, including insulin sensitivity and how your body processes glucose. And in those with type 2 diabetes, the microbiome may even become dysregulated. Always talk to your pediatrician before giving probiotic supplements to your child.
What causes bloating from probiotics?
Probiotics are live bacteria and yeasts that are supposed to have health benefits, and they’re found in things like yogurt and supplements. Some probiotic supplements have formulas with safe strains that don’t buildup gas in the stomach. You can also support your gut microbiome by eating fermented foods that are rich in probiotics. As with any probiotic supplement, some people may experience unpleasant side effects at times.
Bloating from probiotics can occur due to several reasons:
- Introduction of new bacteria: When you start taking a probiotic supplement like Seed Probiotic, your gut microbiome may need time to adjust to the new bacteria. This adjustment period can sometimes lead to bloating.
- Fermentation process: Some probiotic strains may produce gas during the fermentation process in the gut, leading to bloating and discomfort.
How to reduce bloating from probiotics?
If you are experiencing bloating from Seed Probiotic or any other probiotic supplement, consider the following tips:
- Start with a lower dose: Begin with a smaller dosage and gradually increase it to allow your body to adjust to the probiotics.
- Stay hydrated: Drink plenty of water to help flush out toxins and aid digestion.
- Eat a balanced diet: Incorporate fiber-rich foods and avoid processed foods that may exacerbate bloating.
FAQs about Seed Probiotic and bloating
- Q: Can Seed Probiotic cause bloating in everyone?
A: No, bloating is not experienced by everyone who takes Seed Probiotic or other probiotic supplements. It varies from person to person.
- Q: How long does bloating from probiotics last?
A: Bloating from probiotics is usually temporary and should subside within a few days as your body adjusts to the new bacteria.
