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After completing a round of antibiotics or any other treatment that may have killed off beneficial bacteria in your gut, it is essential to replenish your microbiome with probiotics. Choosing the right probiotics can help restore balance and promote good digestive health. But with so many options available, what are the best probiotics to take after the killing phase?
Lactobacillus acidophilus
Lactobacillus acidophilus is a well-known probiotic strain that can help replenish the beneficial bacteria in your gut. It is commonly found in yogurt and other fermented foods, but taking a supplement can ensure you are getting a sufficient amount. L. acidophilus can help support digestion and boost overall gut health.
However, probiotic supplements are strain- and disease-specific, so the most effective strain will depend on the condition or issue that the supplement is meant to improve. Thorne FloraSport 20B contains 20 billion CFUs from 3 probiotic strains. It’s formulated specifically for individuals who are under stress, such as athletes, as it’s meant to support both the digestive and immune systems. Probiotics may provide a range of health benefits, depending on the strain, such as treating or preventing conditions like diarrhea, irritable bowel syndrome, ulcerative colitis and more. Additionally, giving probiotics to premature infants may lead to severe or life-threatening infections.
You need to break down the biofilm, disrupt the bad bacteria within, and clear out the leftover matrix, minerals, and DNA. Biofilm disruptors help accomplish that — which is why I included the very best in Microb-Clear®. Bacterial infections are “secondary infections” usually caused by a virus. If symptoms such as a runny nose lasts longer than 14 days or you have a fever that gets worse, it’s likely due to a bacterial infection. Your gut microbiome is its own ecosystem, a biological community of interacting organisms that live in harmony with one another.
In fact, most strains of Lactobacillus come from the human intestinal tract, so they’re inherently resistant to stomach acid (8). You can take probiotics in various forms, including capsules, lozenges, beads, powders, and drops. You can also find probiotics in several foods and drinks, including some yogurts, fermented milks, chocolates, and flavored beverages (1). Probiotics can keep your gut healthy by preventing the growth of harmful organisms, reinforcing the gut barrier, and restoring bacteria after disturbances from illness or medications like antibiotics (1, 2, 3, 4). Probiotics contain live microorganisms that can enhance your gut health. These communities, called biofilms, adhere to surfaces and tend to be multiple species of organisms, commonly bacteria and fungi.
Bifidobacterium lactis
You may find better results by taking probiotics in large doses once per week or in between meals, etc. (Try to mix things). It’s also worth considering when, how often, and how much you take when you supplement with probiotics. If this occurs then you may need to back down on your dose or completely switch probiotics entirely. In most cases, you should NOT be experiencing negative symptoms when you start probiotics. Studies have shown that various probiotics work, but the studies aren’t clear on which ones are considered the “best”. The bottom line is that probiotics do help treat SIBO but they will not be enough by themselves to completely reverse the symptoms of SIBO.
Bifidobacterium lactis is another probiotic strain that is beneficial for gut health. This particular strain has been shown to help improve symptoms of irritable bowel syndrome (IBS) and other digestive issues. B. lactis can also help strengthen the immune system and promote regularity.
Saccharomyces boulardii
Saccharomyces boulardii is a yeast-based probiotic that can be particularly beneficial after a round of antibiotics. This probiotic strain can help prevent antibiotic-associated diarrhea and restore balance to the gut microbiome. S. boulardii is also known for its ability to support digestive health.
Frequently Asked Questions
- Can I take multiple probiotic strains at once?
- How long should I take probiotics after the killing phase?
- Are there any side effects of taking probiotics?
Absolutely! Taking a variety of probiotic strains can provide different benefits and support overall gut health.
It is recommended to continue taking probiotics for at least a few weeks after completing treatment to ensure your gut microbiome is fully restored.
While probiotics are generally safe, some individuals may experience mild digestive issues when first starting a probiotic regimen. Consult with your healthcare provider if you have any concerns.
Overall, choosing the best probiotics to take after the killing phase can help promote good gut health and restore balance to your microbiome. Consider incorporating a variety of strains like Lactobacillus acidophilus, Bifidobacterium lactis, and Saccharomyces boulardii to support your digestive system and overall well-being.
