Taking a probiotic during or after your meal may negate some of the benefits of the supplement due to busy digestion efforts in your gut. But Dr. Asike explains that some bacterial strains (Saccharomyces boulardii primarily) are naturally more resistant to stomach acid, and can be taken with meals safely — in some cases, multiple times a day. You’ll likely see printed language on your chosen probiotic packaging that indicates it’s safe to take with meals. We’ve learned a great deal about the gut microbiome and how it affects overall health in expected and unexpected ways. A healthy balance of microbes in your gut can help improve your digestion, yes, but it also regulates your metabolism, immune health, inflammatory response, brain function, mental health, and more (2, 3, 4, 5). The United States Food and Drug Administration (FDA) do not regulate probiotic supplements, so there is no guarantee that these products contain the strains of bacteria that the manufacturers claim they do.
Plant-based diets have been gaining popularity in recent years due to their numerous health benefits, including weight loss, improved digestion, and reduced risk of chronic diseases. However, one question that often arises among plant-based dieters is whether or not they should take a daily probiotic supplement.
Although they are all centered around promoting the health of your gut microbiome, each type contains different compounds and works a bit differently. For example, some strains of probiotics have been shown to help reduce levels of harmful, inflammatory pathogens in men’s urine. This could potentially impact urinary tract health and prostate health, although more research is needed (15). Future Kind+ is a 100% vegan brand offering a variety of supplements, including this high potency probiotic boasting 30 billion CFU per serving for a low price when compared to similar probiotics. A serving consists of one capsule per day, and subscribing is optional — although it does unlock free shipping. You can also bundle multiple products per month for additional savings.
The Role of Probiotics
Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor. Discover the impact of whole foods vs. ultra-processed foods on health, the role of food additives, and the safety of preservatives in our diet. Just know that any recipe that requires heating the yogurt in any way is going to kill off its good bacteria. So stick to no-cook recipes to reap the most gut benefits, Broihier says. I get this question a lot from clients; as a registered dietitian, it’s my job to help people make decisions about what they put on their plates that’s right for them and their unique needs.
After 10 weeks, the people who ate more fermented foods had more good bacteria in their microbiome and decreased markers of inflammation. Eating probiotic-rich foods or taking probiotic supplements may affect the makeup of the gut microbiome (the microorganism community living in the gut). The mix of organisms in the microbiome may have certain effects on a person’s health, both positive and negative.
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They help maintain the natural balance of organisms (microflora) in the intestines. The human body is home to billions of bacteria, both good and bad. Probiotics are often referred to as “good” or “friendly” bacteria because they help keep your gut healthy.
So if you’re looking for a way to improve your gut health, consider taking a probiotic every day. By providing your gut with a constant supply of good bacteria, you help to crowd out any bad bacteria that may be causing problems. This can help to improve your digestion, immune system, and overall health. While not exclusively a probiotic powder supplement, the NAKED Super Greens Powder contains powerful probiotics and prebiotics, specifically the Bacillus Subtilis strain. If you’re looking for certified-organic probiotic supplements, Ora Trust Your Gut is one of the best options for Prebiotic and Probiotic Powder Supplements.
You may have heard of dairy-based kefir, but did you know it can also be made from water or coconut water? This spore-based probiotic ensures that the good bacteria make it to your gut for optimal absorption and health benefits. The patented strain of probiotics called Bacillus indicus HU36 produces antioxidants in the gut, where they can be best absorbed by your body for a positive effect on your health. Another drink, similar to kombucha, water kefir is made from fermented water kefir grains. Milk kefir, however, is not appropriate for vegans, as it contains dairy. Research shows that probiotics and a healthy gut microbiome help prevent type 2 diabetes, heart disease, Alzheimer’s disease, and depression.
Soy and nut milks contain some natural probiotics, and most manufacturers add active probiotic cultures to give you a double dose. Vegan probiotic yogurt can do the job just as well as its milk-based counterparts, without the need for animal products. An imbalance in your gut microbiome is believed to contribute to a number of health problems — and not just gastrointestinal issues, but immune dysfunction and infections as well.
Benefits of Probiotics for Plant-Based Dieters
- Improve Digestion: Plant-based diets can be high in fiber, which can sometimes be difficult for the body to digest. Probiotics can help break down fiber and aid in digestion.
- Boost Immune System: Probiotics have been shown to support a healthy immune system by promoting the growth of beneficial bacteria in the gut.
- Enhance Nutrient Absorption: Probiotics can help improve nutrient absorption, ensuring that plant-based dieters are getting the most out of their food.
FAQs about Probiotics for Plant-Based Dieters
- Can’t I get enough probiotics from fermented foods?
- Are all probiotics vegan?
Fermented foods like sauerkraut, kimchi, and yogurt can be good sources of probiotics, but it can be difficult to consume enough of these foods on a daily basis to reap the full benefits. Taking a daily probiotic supplement can ensure that you are getting an adequate amount of beneficial bacteria.
Not all probiotics are vegan, as some strains are derived from dairy products. However, there are many vegan-friendly probiotic supplements available on the market that are made from plant-based sources.
In conclusion, while plant-based dieters can benefit from taking a daily probiotic supplement, it is always best to consult with a healthcare provider before adding any new supplement to your diet. Probiotics can help support digestion, boost the immune system, and enhance nutrient absorption, making them a valuable addition to a plant-based lifestyle.
