When it comes to choosing a probiotic supplement, many individuals are seeking a product with a diverse range of bacterial strains to support their overall gut health. The question arises – *Can anyone suggest a probiotic with a very high number of different strains?*
But probiotics can help keep your gut healthy. Many people experience other health benefits of probiotics, such as eczema relief, oral health, and prevention of allergies or the common cold. Although there is some research to support these uses, the data is not conclusive.
Research suggests that a probiotic with a wide variety of strains may offer more benefits compared to products with only a few strains. This is because different strains of bacteria can have unique effects on the gut microbiome, promoting a balanced and healthy digestive system.
Finding the Perfect Probiotic Blend
Until recently, science had not yet found a way to isolate the many bacterial species from the human body and therefore gravely underestimated their abundance and diversity. Researchers at the Human Microbiome Project now calculate that more than 15,000 bacterial species occupy the human ecosystem.14 These bacteria live in a symbiotic relationship not only with us, but also with one another. The vast amount of available information (a PubMed search brings up almost 20,000 articles related to the search term “probiotics + humans”) along with marketing claims and strategies make the clinical application of probiotic therapy difficult to navigate. In order to determine the best approach for patients, clinicians need to refer to the definition and reference the available literature. Here are some answers to five common questions about probiotics and the products that contain them, from yogurt to supplements.
A pilot clinical trial in subjects with highly debilitating IBS showed that LactoSpore® supplementation improved quality of life scores by 20% and reduced the frequency of bloating symptoms by an astounding 30-fold compared to placebo treatment [47]. The catch with probiotic supplements is that they often contain diverse bacteria strains, some of which may not be as beneficial as the claims suggest. But the more concerning issue is that consumers don’t really understand which specific strains of good bacteria to look for in a probiotic supplement.
Nevertheless, Bl-05™ is tolerant of low pH conditions and survives in the presence of bile. It has several studies documenting its safety for use and is also on the Qualified Presumption of Safety (QPS) list in Europe [20]. Bifidobacterium lactis BB-12® has received Generally Recognized As Safe (GRAS) status by the United States Food and Drug Administration (FDA). It is a highly studied and clinically renowned probiotic strain, particularly for treating irritable bowel syndrome (IBS) and constipation. Clinical research has shown that Lc-11™ may protect against cancer in the lower gastrointestinal tract by adhering to Caco-2 cell lines [9].
One popular probiotic supplement known for its high number of different strains is [Brand X]. This probiotic boasts over 20 different strains of beneficial bacteria, providing a comprehensive approach to supporting gut health. Each strain has been carefully selected to target specific aspects of digestion and immune function, offering a well-rounded solution for those looking to improve their overall well-being.
The specific strain in the probiotic and the research supporting the health benefits of the strain(s) is important to consider when choosing what probiotic is best for you. Some foods contain live, beneficial bacteria and yeasts that are created during the fermentation process. The type and number of probiotics in fermented foods is highly variable.
Benefits of a Diverse Probiotic Blend
By incorporating a probiotic with a wide range of strains into your daily routine, you may experience a myriad of benefits. These can include enhanced digestion, improved nutrient absorption, strengthened immune function, and even a boost in mood and mental clarity. With so many potential advantages, it’s no wonder that individuals are seeking out probiotics with a very high number of different strains.
Ultimately, finding the right probiotic for your needs may require some experimentation. Consulting with a healthcare professional or nutritionist can help you determine which probiotic blend is best suited to your unique gut health goals. Whether you’re looking to address specific digestive issues or simply maintain a healthy microbiome, a probiotic with a diverse range of strains could be just what you need to support your overall well-being.
