This type of therapy gradually exposes you to the things that can trigger your OCD and works to help you manage your obsessive thoughts and compulsive actions. I want you to have a life with the ability to make the choices you want, but that can be hard to do when you have OCD. After only a few sessions and a commitment to doing ERP, you may notice feeling significantly better. I started as a therapist over 14 years ago, working in different mental health environments. Many people with OCD that weren’t being treated for it crossed my path and weren’t getting better. I decided that I wanted to help people with OCD, so I became an OCD therapist, and eventually, a clinical supervisor.
Do you find yourself constantly checking the clock at 11:11 or seeing the number 333 everywhere you go? You may be experiencing what is known as Angel Numbers Obsessive-Compulsive Disorder (OCD). This condition involves an obsession with certain numbers that are believed to have spiritual significance. While some people view these numbers as signs from angels or the universe, others may feel overwhelmed and anxious by their presence.
If you’re afraid of hitting people while driving, practice driving around parking lots with lots of pedestrians. Doing things like these teach your brain that these things are not risky, and the fear is not actually dangerous. In fact, I would go as far as saying that if you have harm OCD and feel unsure whether an action is morally acceptable or not, that means that it definitely is morally acceptable. If your brain is questioning it, that means we must be so far below the threshold of what most people would find morally questionable that we can be certain this action is morally acceptable. I have been actively involved in the treatment of OCD since 1982 and have treated over 850 cases of the disorder. During that time, I have come to many valuable understandings that I believe are important tools for anyone planning to take on this disorder.
Because when nothing happens—when the wife comes home safe, or the parents don’t fight—the person sees the ritual as effective, and they walk away with a false sense of control. When an unwanted outcome inevitably recurs, the person is more likely to experience it as a failure. This reactivates the sense of responsibility and drives the person to seek out more and more means of control, perpetuating the cycle of mtOCD. Although mtOCD sufferers do not usually have the power to prevent feared outcomes, the rituals are sometimes capable of providing a sense of control. When this occurs, it alleviates the fear of catastrophes and fulfills the perceived obligation to prevent them. Rituals that produce a sense of control at the moment deliver relief from anxiety.
I treated people using Exposure and Response Prevention (ERP) and saw people get better day in and day out. I continue to use ERP because nothing is more effective in treating OCD. Annie felt the pit of anxiety in her stomach and noticed her heart beating faster.
Counting can happen automatically without specific intrusive thought, but rather just a ritual that the person performs without conscious thought. The act of compulsive counting can be comorbid with other subtypes of OCD, specifically “just right” OCD or “symmetry” OCD. Florence Yeung is a certified Psychological Wellbeing Practitioner with three years of clinical experience in NHS primary mental health care. She is presently pursuing a ClinPsyD Doctorate in Clinical Psychology at the Hertfordshire Partnership University NHS Foundation Trust (HPFT). In her capacity as a trainee clinical psychologist, she engages in specialist placements, collaborating with diverse borough clinical groups and therapeutic orientations. As fellow sufferers of OCD, it is our promise to NEVER spam you.
Do things that make you feel like you are risking hurting other people. In this post, I will detail clear advice for what to do about it based on both my experience as an OCD specialist and research on the treatment of OCD. The gold standard treatment for OCD is Exposure and Response Prevention (ERP), so all of this advice is based on the philosophy and techniques of ERP. However long it takes, it is crucial to see the process through to the finish. There is no such thing as being “partially recovered.” Those who believe they can take on only those symptoms they feel comfortable facing soon find themselves back at square one. Untreated symptoms have a way of expanding to fill the space left by those that have been relieved.
Understanding Angel Numbers OCD
Angel Numbers OCD can manifest in different ways for different individuals. Some may feel compelled to perform rituals or repetitive behaviors whenever they see a particular number, while others may experience intense anxiety or fear related to these numbers. This condition can interfere with daily life and cause distress if left untreated.
Overcoming Angel Numbers OCD
If you are struggling with Angel Numbers OCD, there are steps you can take to help manage your symptoms. First, it is important to recognize that these numbers hold no power over you and do not dictate your future. Practice mindfulness and grounding techniques to help stay present and focused on the present moment. Seek support from a mental health professional who can provide guidance and coping strategies to help you overcome your obsession with angel numbers.
