Remember that breathing exercises are a powerful tool against any sign of stress, anxiety, and a generally bad mood. We’re all breathing every second of the day for our whole lives. Still, most of the time, we don’t pay attention to our breath. Chronic stress can wreak havoc on your mood, making you feel anxious, irritable, or downright low. Managing stress is a skill, and with the right tools—like meditation or time management techniques—you can ease stress. Self-compassion can often help us feel better about ourselves.
Thais look like regular business types, mixed with a punkish youth element. Noted for loose tshirts, shorts, little day packs and a map. Then there’s the business expat type in crisp shirts, and sometimes a suit. NEW YORK (AP) — If you’re feeling — YAWN — sleepy or tired while you read this and wish you could get some more shut-eye, you’re not alone. A majority of Americans say they would feel better if they could have more sleep, according to a new poll.
1. Start your day with exercise
Fathers and children showed stronger brain-to-brain synchrony, whereas mums and their kids had stronger behavioural synchrony. It looked at how they feel and think about emotional bonds whilst measuring brain activity as mums and dads solved puzzles with their kids. For some Americans, like Justine Broughal, 31, a self-employed event planner with two small children, there simply aren’t enough hours in the day.
Exercise has been proven to release endorphins, which are chemicals in the brain that act as natural painkillers and improve mood. Whether it’s a quick walk around the block, a yoga session, or a high-intensity workout, getting your body moving early in the day can set a positive tone for the rest of the day.
2. Practice mindfulness and meditation
Taking a few moments each day to practice mindfulness and meditation can help reduce stress and anxiety levels. By focusing on the present moment and practicing deep breathing techniques, you can feel more grounded and centered.
A good night’s sleep can help you process emotions, clear your mind, and rejuvenate your body. So if you’re feeling low, try going to bed early to help you feel better the next day. Or, take a nap in the middle of the day to see whether your mood shifts after a brief moment of shut-eye. While chatting over coffee might seem trivial, it can work wonders for your wellbeing.
3. Connect with loved ones
That’s a first in Gallup polling since 2001; in 2013, when Americans were last asked, it was just about the reverse — 56% saying they got the needed sleep and 43% saying they didn’t. If you’re addressing your message to someone you’re already really close to, this is your chance to offer a lot of support. Go above and beyond by offering real-world help, one of these get well gift ideas, or just kind words of support. What you say during this time can affect someone’s recovery and help improve their day.
Social connections are essential for our mental and emotional well-being. Reach out to friends or family members for a chat, video call, or even a quick text message. Connecting with loved ones can provide support, laughter, and a sense of belonging.
4. Get outside in nature
By picking an activity you can progress with, you not only set yourself up for the recognized benefits of exercise, you help build up a sense of achievement. To combat feelings of apathy and self-criticism, finding an activity that you can build up progress with might help. So, try going to bed and waking up at the same time every day — this can help make sure you’re getting enough (but not too much, either).
Spending time outdoors in nature has numerous benefits for our overall health and well-being. Whether it’s going for a hike, sitting in a park, or simply taking a walk around your neighborhood, being in nature can boost your mood and reduce feelings of stress.
5. Treat yourself to something you enjoy
Whether it’s indulging in your favorite dessert, watching a movie you love, or taking a long bath, treating yourself to something enjoyable can lift your spirits and make you feel happier. It’s important to prioritize self-care and do things that bring you joy.
What’s important is that you learn to recognize what lies within your control and what’s beyond your responsibility. Evidence shows that exercise elicits the release of feel-good chemicals in the brain, which are known to improve mood and energy levels. Recalling and journaling about things you’re grateful for shines a positive light on your life and makes it easier to notice even more things to be grateful for as you move through your day. Search for those within your control including how you treat people, how you treat yourself, and where you’re spending your time and energy. When you’re feeling low it can be hard to count your blessings, but recognizing and appreciating the good in your life can transform your perspective. When we are confident, we are more likely to take the necessary actions we need to take to improve our lives.
Taking a moment each day to think about what you’re grateful for can shift your focus from what’s going wrong to what’s going right in your life. Practicing gratitude can help cultivate a positive mindset and increase feelings of contentment and well-being.
Sleep plays a crucial role in our overall health and well-being. Aim to get 7-9 hours of quality sleep each night to allow your body and mind to rest and recharge. A good night’s sleep can improve your mood, cognitive function, and overall sense of well-being.
